![]() ![]() ![]() ![]() So how do you train yourself to produce more of these “peak performance” alpha brain waves? If you’ve ever heard of “neuroplasticity” you’ll know that we can change the way we think and our behavior with the right training. It’s time for you to make “the zone”, less random, and more on-demand! Tour players are much more likely to show “alpha rhythm” before and during the execution of a shot, which is an almost trance like state which puts their movement on auto-pilot. If you’ve ever felt that feeling of relaxed-focus and confidence, you’ve experienced this state of mind. This state is also called “Synchronicity” meaning that your left and right brain are synchronized and producing the optimal frequency of brain waves. In this quiet state of mind, your focus is clearer, you are more relaxed and aware of your surroundings. When this happens your brain produces more “alpha brain waves”, which are electrical impulses of a lower than normal frequency. To get into what is called “the zone”, “peak performance” or “flow state”, the left hemisphere of the brain needs to quieten at least 3 seconds before the swing or stroke and the right hemisphere needs to become slightly active. It’s the artistic side that needs to be dominant when you’re over the ball. If you’ve ever had too many swing thoughts or you’ve told yourself where you DON’T want to hit the ball, this is an example of too much left brain activity. In my article: “ Look and react to Putt Better Under Pressure”, I explain why this is very important.įor most golfers, there is too much left brain activity during a shot. A good golf swing is more of a subconscious, “reactive” movement (in response to the target and visualization of the desired shot) rather than something that is consciously controlled. It is the right side that fires the muscles and helps create the fluid movement and rhythm we need to hit the ball in the desired way. The right side is responsible for your visualization of that shot and movement during the swing. It will pick a good target, calculate the distance, determine how the wind and lie might affect the shot and pick the club needed for the job. The left side of your brain is required during the “analysis” phase of your pre-shot routine. Here’s how to achieve it… What are the roles of each side of the brain in (good) golf? It’s more connected with your subconscious and controls your “instinctive” movement.Īlthough each hemisphere has a different role in a golf shot, complete harmony is needed for you to access your best golf game. ![]() Your right brain is the opposite – it’s more visual, intuitive and creative. Simply put, your left brain controls such things as analytical thinking and language. What is the “left and right” brain?Įach side of your brain performs 1 of 2 groups of functions. Did you know that your brain is divided into 2 separate hemispheres that have very different (but equally required) functions in a golf shot? Understanding more about the roles played by the left and right hemispheres in the execution of a good golf shot, can help you more readily access your best skills and achieve more success on the golf course. ![]()
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